How to Train for a Long Distance Run
by mcfarlandl07 in Outside > Sports
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How to Train for a Long Distance Run

Have you wanted to learn to run a half marathon, full marathon, or any other long distance? I am here to help!
Supplies

A good handheld water bottle or Running Vest
At least two pairs of running shoes
Good Running Bra (Females)
Nutrition

Training schedule for a 50k (Ultramarathon)!
You will need to strength train on days you are not running!
Downloads




Learn from your training mistakes. Do not try anything new on race day! Remember to have a great time!




Show off what you have accomplished and be proud of yourself!






Eat some food, have a drink, and take a nap!